Gryphons Rank Requirements

Rank Requirements Note:  All requirements are in addition to requirements for previous rank.
Run Orange:  1/2 mile Green:  1 mile Blue:  1 1/2 mile Purple:  2 miles Brown:  3 miles Red Stripe:  3 1/2 miles Red:  4 miles Black:  5 miles	Pushups/Situps Orange:  15 Green:  25 Blue:  35 Purple:  40 Brown:  50 Red Stripe:  60 Red: 75 Black:  100	One Steps Blue: 3 min. Purple: 4 min. Brown: 5 min. Red Stripe: 6 min. Red: 7 min. Black: 8 min.
Stances Yellow Stripe:  Horse, Fighting Yellow:  Forward Gold:  Back Orange:  X Green:  Cat	Kumite Green:  Control Blue:Manipulation Purple: Strategy Brown:  Survival	Floor One Steps Red Stripe:  3 min. Red:  4 min. Black:  5 min.
Strikes Yellow Stripe: Palm Heel Inside Hammer Outside Hammer Front Elbow Rear Elbow Back Fist Yellow: Inside Chop Outside Chop Horizontal Punch Vertical Punch Sliding Punch Inside Ridge Hand Outside Ridge Hand Web Hand Gold: Inside Eye Rake Outside Eye Rake Chicken Bite Spear Hand Monkey Paw Orange: Double Knuckle Punch Twin Fist Reverse Punch Upset Finger Strike	Kicks Yellow Stripe: Front Snap Front Leg Spin Yellow: Front Thrust Low/High Spin Rear Leg Spin Back Turn Gold: Side Low/High Side Step Side Sliding Side Defensive Side Flying Side Orange: Jump Front Jump Spin Inside Crescent Outside Crescent Ax Turning Ax Green: Half Turn (Defensive) Half Turn (Offensive) Heel Rake Turning Heel Rake Turning Spin Inverted Crescent Blue: Drop Back Drop Heel Rake Falling Side Purple: Jump Turning Inside Crescent Jump Turning Outside Crescent Falling Turn Sweep Front Leg Sweep Rear Leg Jump Spin Brown: Reverse Spin Running Crescent Sweep Jump Turning Heel Rake Full Turn	Forms Yellow Belt: H-Form I Gold Belt: H-Form I H-Form III Orange Belt: H-Form I H-Form III H-Form II H-Form IV Green: Advanced III Cho-San Blue: No-High Koreo I Advanced II Purple: Koreo II Advanced I Don Guan Bo Shin Kata I Brown: Ghul Gee Ron'in Bo Shin Kata II Red Stripe: Advanced IV Bo Shin Kata III Red: Basia Chung Moo Written Weapon History     1st Degree Black: Advanced V Koo San Kou Dai Weapon Demonstration   2nd Degree Black: Shin Kata I & II Creative Form or Shindo Shodan Yo-Shin or Unso Additional Weapon Additional Teaching Criteria   3rd Degree Black: Additional Weapon Shindo Shodan Yo-Shin Unso Creative Form Two Man Form Additional Teaching Criteria
Blocks Yellow Stripe: Upward Inward Outward Downward Shunt Yellow Belt Inside Chop Outside Chop Downward Deflecting Gold Belt Chicken Head Snapping Palm Inside Crane Ridge Hand Side Step Outside Chopping Orange Belt X-Pressing (X-stance) X-Pressing (forward stance
Defenses Yellow Stripe: Breathing Easy Blind Freedom Slap Stick Skyward Hammer Yellow Belt Falling Star Wounded Knee Broken Wing Cut Throat Gold Belt Head Start Spinning Ram Center Cut Hand Jive Orange Belt Heart Beat High Jinx Crescent Ridge X-Ceeding Green Belt Spin-Out Screwing Around 2 Created Defenses	Breaking Brown:  6 boards Red Stripe:  8 boards Red:  10 boards Black:  12 boards
	Sparring Green:  Control Blue:  Manipulation Purple: Strategy Brown:  Survival